How to Lower Cholesterol Without Medication

Reducing saturated fats, the fats found primarily in red meat and full-fat dairy products, may improve cholesterol levels.  Eating foods rich in omega-3 fatty acids will help improve your good cholesterol, HDL and lower your cholesterol ratio.
Chitosan comes from the hard outer skeleton of shellfish, including crab, lobster, and shrimp.  It may be useful for those who want to mop up excess saturated fats in the meals they eat. Shop our range of supplements to help lower cholesterol levels.